Eczema Diary - Track Flare ups, Triggers and Root Causes

Downloadable diary to help you identify your child's eczema triggers with ease. Log symptoms when trialing new products, trying new food and track how your child's skin responds to daily life such as weather, dust, skincare, animals. All fundamental to improve skin symptoms because we must start within first. Skincare is just part of this eczema puzzle.

Straight to your inbox. Printable in black and white to reduce ink, as many times needed. 

Format has been created for you to guide you into how and when you track skin symptoms so you can reflect back with ease, find patterns and adjust. 

This diary is not JUST about tracking, like others available. This is MUCH MORE. Two daily log pages, two weekly management pages and analysis. This diary is not about finding the triggers and stopping there - it is about learning WHY these are triggering your child's skin, guiding you through changes you make so you can be sure how to manage these areas of life so they NO LONGER trigger or cause flares. 

It also prevents removal of many things and not knowing which is problematic, which creates other issues like allergy risk.

Trying to work out why your child has eczema or why they are constantly flaring is a minefield at best. I spent months feeling stressed and overwhelmed with no idea what was causing my son's eczema - and it seemed nothing was making it better. 

I created this diary for our own use and it was the foundations to better skin, for us. I got lost in pieces of paper and phone notes as well as hundreds of photo's trying to get to the bottom of the flares. 

This diary will remove all that and allow you to unravel the causes and triggers with an easy to use format and a way for all the notes to be in one place to refer back to, when needed. 

The diary also comes with some examples of where and how to start, and how to get the best from this diary using our techniques.